Your Sleep Story

As someone who deals off and on with bouts of insomnia, deciding to choose Alyssa as a sleep consultant was a game changer for me. She was so easy to talk to and her expertise guided me throughout the 6 week program. I now have all the tools I need to help with my sleep. I feel very empowered and less anxious when it comes to sleep. I am more well rested now and truly enjoy each day more with the knowledge I gained from Alyssa. I wish I had done this years ago and I cannot recommend her program enough!

I highly recommend if you are struggling with sleep! I have struggled with sleep since menopause, and had tried MANY things. Alyssa guided me in layering different approaches; I really needed someone to help me put together all the individual pieces and my sleep is much improved as a result. As a bonus, I was able to stop taking sleep medication:) -there is definitely hope!!

I really appreciated working with Alyssa. She demonstrated great understanding of my specific sleep issues and was able to connect with me effectively. Alyssa’s guidance, informative discussions and encouragement were extremely helpful in addressing my sleep issues. Gaining more consistent sleep and feeling more rested has made a huge improvement in my life.